īefore starting your ultra training, you should be able to run for about an hour. We recommend allowing about 6 months to complete an ultramarathon training program, but depending on your running experience, you may need even more time to build up.
Training for an ultramarathon requires a steady increase in sub-threshold base miles, while incorporating speed work and interval training. You also have backyard ultramarathons, and these ultra distances can vary up into the hundreds. For example, you have 6-hour, 12-hour, and 24-hour races. However, some other non-distance-defined races qualify as ultramarathons, too. While the distance may vary, the same training fundamentals apply for any ultrarunning distance. You can also find 50-miler and 100-mile ultramarathon races. This translates to distances of about 31 miles and 62.1 miles, respectively. The most common ultramarathon distance is 50k, but 100k is growing in popularity, too. What Is an Ultramarathon?Īn ultramarathon is any race longer than a marathon. In this guide, we’ll cover how to prepare for race day with a training overview, nutrition tips, and advice for how to prepare without getting injured.īut before we dive into all that, let’s cover some definitions so we know what we’re talking about. To train for your first ultra marathon, you’ll need to build aerobic stamina, and a strong body that can withstand running for several hours at a time. It requires an inner desire to accomplish something that most people will never even attempt. Unactivated tickets are valid up to 90 days from date of purchase.Running an ultra marathon takes grit and guts. Tickets can only be redeemed through the app, available for download for Androids and iPhones Īn economical and convenient way to Work. Website: Tickets purchased through the website can only be redeemed through our App, available for download in the App store. Ticket Vending Machine (Ticket Machine): Readily available at the landings. Ticket Agent: If you don’t have access to the App or website, our Ticket Agents are more than happy to help with your order. Our App is available for download on your iPhone and Android phone. All transfers within the NYC Ferry operated by Hornblower system are free and valid for 120 minutes once you start your trip. There are two ticket types available for purchase, Adult One-Way or 10-Trip Pass Buy the one that best fits your needs.
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